snack

Salted Caramel Chocolate Bars

Salted Caramel Chocolate Bars

This delicious chocolate bar is sure to bring a smile to your face and your tummy, with no butter or white flour in sight. Instead, metabolism-boosting coconut oil, natural sweeteners and low-GI puffed brown rice make for a delicious treat that can be enjoyed without the guilt.

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Lemon & Poppyseed Muffins

Lemon & Poppyseed Muffins

These muffins are perfect for breakfast or brunch, as well as afternoon tea! Dairy and gluten free, your tastebuds and tummy will love them. Swapping flour for almond meal provides a natural source of protein, dietary fibre and vitamin E. It is a great substitute for gluten containing flours and won’t cause tummy bloat. Yippee!

Simple Pumpkin Soup

Sometimes we all just need a quick lunch. I would love to profess that I slave over a hot stove creating all manner of wonderful new and healthy treats for you, but then you would need to do the same to recreate them. Sounds like hard work right? So lets keep it simple…add 3 ingredients to a blender, serve in a bowl. Voila! Healthy in a snap.

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