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I’m a big lover of Sydney Fish Market. They have an amazing array of fresh seafood, sushi bars and a fully stocked grocery store.
I recently bought my first whole salmon from there, and was utterly amazed at how many different meals it made. This was one of my favourites – spicy, soft, crunchy and sweet – not to mention super high in protein, vitamins and minerals, and low on the carb front. Perfect for weight maintenance over the festive period!
My smoked fish addiction is pretty out of hand. In fact, smoked anything really tickles my fancy…but I am wary of the sodium content. I try to limit my intake to once a week, and am sure to drink plenty of water on that day. That being said, smoked trout is an excellent good source of protein, B vitamins, vitamin D, magnesium and selenium. It also contains plenty of omega-3 fatty acids, which have been linked to a lower risk of heart disease, macular degeneration and Alzheimer’s disease. Try these delicious gluten-free fritters to get your fix at breakfast or lunch!
Did you know salmon is full of mood-boosting properties? It’s essential fatty acids (omega-3s) feed your brain essential nutrients that it cannot produce itself. Next time you’re feeling low, cook up a storm with this simple dish, and feel better in no time.
The perfect weekend brunch, this delicious combo of crisp greens, creamy poached egg and fresh smokey salmon will have you rejecting your favourite cafe trip!
