Recipes

They say a picture speaks a thousand words, so I’ll let this one speak for itself. Prepped in 2 minutes, this recipe is super simple and insanely delicious. You’d never know it was healthy to boot. Kick your synthetic protein bars to the curb – this is your sweet natural replacement.



It’s cherry season in Aus, but for me that means hours at the sink with the new (and very unnecessary) kitchen gadget removing the pits. While fresh fruit is always best, it’s sometimes nice just to skip the hard labour and opt for the dried option instead. These delicious sour cherry bites are great when you just want something a little sweet to round off a dinner (or even breakfast, in my case) but you don’t want to devour a whole bowl of pud. This one’s for you, snacky sweet lovers… high protein, raw, gluten free: the perfect way to keep up that New Year’s resolution!



This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!



These tasty caramels come totally guilt-free. Tahini is simply ground sesame seeds – full of healthy fats and nutrients to nourish your body. Throw in some metabolism-boosting coconut oil, low GI Sweetner, high antioxidant cacao powder and an awesome superfood powder, and really this could be medicine. Right? Baobab powder has a delicious caramelised pear flavour. It’s high in fibre, vitamin C, potassium (great for workout recovery), and acts as a natural prebiotic. If you can’t lay your hands on any, there’s some handy substitutions available in the Tips section below.



While I would love to gorge myself on a packet of Jaffa Cakes (the king of UK treats – look them up!), I would hate to know the list of ingredients. Living healthily means finding a balance of whole foods, while enjoying the taste of things you love, so here’s my replacement for the Jaffa Cake, and a fine one at that. Jaffa Protein Balls at the ready…



Uh oh. I think I just created the worlds best raw, high protein, clean cookie dough bites! Soft, gooey, melt-in-your-mouth deliciousness. These are on par with a just-baked Mrs Fields choc-chip cookie. It’s a big call, but I’ve made it. You have to make these to believe it. I can’t be held responsible of you eat them all in one sitting!