oats

Matcha Greenola Bars

I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!

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Chai Spiced Maple Porridge

Chai Spiced Maple Porridge

There’s nothing better than waking up to a hot bowl of porridge on a cold winters morning. This one is packed with immune boosting ingredients to set you up for the day ahead!! ⭐️ Aromatic chai herbs and spices keep your metabolism ticking in the cooler months. Fire up that internal heat baby!

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Scrumptious Savoury Porridge

Scrumptious Savoury Porridge

I know y’all like ‘but porridge is sweet’, and you’d be right…until now. Oats can be enjoyed just like quinoa, rice or buckwheat in many recipes. Just because your mum used to cover them in honey, doesn’t mean you can’t enjoy them in a savoury dish too. To confuse you more, this is a breakfasty dish – but also great at lunch or as a side for dinner. Oats are a great source of soluble fibre that will keep you regular and lower cholesterol. The beta-glucan fiber found in oats helps regulate your appetite for up to 4 hours too, so you’re less likely to be snacking.

Once you make this, you’ll wonder why you haven’t been having it for years. Expect to start seeing it on restaurant menus soon! *2016 prediction*

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.

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Healthy Rhubarb & Ginger Crumble

Healthy Rhubarb & Ginger Crumble

The perfect dessert to warm your soul. Skip the traditional crumb of butter/sugar/flour and replace with these healthy alternatives to ensure you’re not left feeling bloated and guilty. Bonus: The added ginger will help to boost your metabolism!

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Protein Pumpkin Oatmeal with Egg Whites

Protein Pumpkin Oatmeal with Egg Whites

I know adding egg whites to your morning oats sounds a little odd, but it’s actually pretty amazing. It makes for a deliciously fluffy (and wonderfully filling) breakfast, supercharged with plenty of protein. The key is to avoid scrambling the eggs by continuously stirring when added – it’s a little bit of effort for a lot of gain. Once you’ve tried them you’ll never go back…pinky swear.

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Spiced Apple & Oatmeal Bake

Spiced Apple and Raisin Oatmeal Bake

I am literally drooling over this new breakfast creation. Warming cinnamon with sweet apple and juicy raisins, this is just like having a slice of ‘naughty’ pie from the local cafe, without the guilt! Bake ahead for a nutritionally balanced breakfast on-the-go!

Easter Bunny Biscuits

Don’t miss out on a tasty easter because you’re avoiding the toxic high-sugar fat bombs that line the shelves of every store. You can whip these up in 15 mins – including bake time!

Blueberry & Coconut Slice

Blueberry & Coconut Slice

This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.

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