Recipes

I love to start my day with a cup of matcha green tea. Giving you a morning boost with the rollercoaster of coffee, its an awesome way to get your energy and concentration levels up. Being a little bit obsessed with all matcha-related things, I whipped up these delish greenola these bars – a great morning or 3pm pick-me-up!



There’s a place in this world for healthy ice-cream. Dairy-free, sugar-free ice cream without a churner (because who owns one of those?!). While Gelato Messina (a Sydney Institution) makes my boyfriends top treat list, I literally get the shakes from the sugar content, syrups and moreish cookie pieces.

This is my answer to a cup of Messina, minus the medical issues. Packed with healthy fats and zero refined sugar to keep your tastebuds and waistline happy. Skip the wattle seed if you can’t lay your hands on it, and you’ll still get one hella-tasty coconut ice-cream.



I know Nutella love to advertise themselves as a ‘healthy’ nut spread packed with milk and natural goodness, but it’s dangerously addictive. Why is it that I can’t leave the jar alone?

Here’s a closer look at the ingredients list (in order of highest quantity): Sugar, Vegetable Palm Oil, Hazelnuts (13%), Skim Milk Powder (8.7%), Fat-Reduced Cocoa Powder (7.4%), Emulsifier (Lecithins) (Soy), Flavouring (Vanillin). Hum… SUGAR is the first ingredient, meaning it spikes your blood sugar levels and when they drop, you’re left crying out for more. Sugar is swiftly followed by palm oil – don’t even get me started on that one.

So kicking my addiction with something a little less toxic…homemade chocolate nut butter, dip or sauce – whatever consistency you prefer, it should go on everything. Perfect for when sweet cravings hit, the healthy fats from the pure nuts and coconut oil will actually mean you don’t eat that much – it’s really satisfying to stick to just a couple of tablespoons. *eye roll* Just trust me.



While Gingerbread is traditionally one of those fleeting seasonal indulgences that comes and goes quicker than you can say ho ho ho, I’ve managed to find a way (and a nourishing one at that) to keep a little bit of festive cheer with us all year round. Gingerbread Almond Milk Latte anyone?

More than just a pretty face, there is SO much more to this delicious drink than just its scrumptious taste. Ginger has a whole host of amazing health benefits and helps support everything from your digestion to your immune system, making it the perfect addition to any nourishing diet.



You love carrot cake, and you love breakfast. There’s only one thing for it…
Creamy, crunchy, chewy and sweet, this recipe packs a nutritional punch to keep you fuelled throughout the morning. Prepared in a matter of minutes, this Carrot Cake Oatmeal is loaded with heart-healthy walnuts, whole grains, sweet carrot & cinnamon for the perfect start to the day.



It’s cherry season in Aus, but for me that means hours at the sink with the new (and very unnecessary) kitchen gadget removing the pits. While fresh fruit is always best, it’s sometimes nice just to skip the hard labour and opt for the dried option instead. These delicious sour cherry bites are great when you just want something a little sweet to round off a dinner (or even breakfast, in my case) but you don’t want to devour a whole bowl of pud. This one’s for you, snacky sweet lovers… high protein, raw, gluten free: the perfect way to keep up that New Year’s resolution!