Sweet potatoes pack a powerful nutritional punch. Just one medium spud contains over 400% of your daily needs for vitamin A, in addition to plenty of potassium, fibre, and beta-carotene. While sweet potatoes do have more natural sugar than regular potatoes, they’re boast a plethora of nutrients with fewer calories! Pack them with all sorts of delicious fillings and you’ve got variety for days. Bake extra and keep them in the fridge for later in the week, or top with cinnamon and honey for breakfast.
Swap your usual fries for the super sweet potato version. A source of vitamin C, vitamin D and iron, sweet potatoes are also a good source of magnesium which is the relaxation and anti-stress mineral.