The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

low carb

Kangaroo Chilli with Zoodles

Kangaroo Chilli with Zoodles

Kangaroo certainly packs a nutritious punch! When it comes to kilojoule and fat content, kangaroo fairs better than beef, lamb, and even chicken. It’s protein is important in any strength training regimen to build lean muscle – but even if you’re not lifting in the gym, it works to satiate you for longer, meaning less after-meal snacking! Adjust the spices in this dish to suit your tastes, and it will be a regular on rotation at your house!

Caluiflower & Garlic Soup

Cauliflower & Garlic Soup with Turkey Crisps

Cauliflower (member of the cruciferous vegetables) is often overshadowed by its lovely green cousin broccoli. However, Cauli deserves a regular rotation in your diet because it contains its own impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Get your dose in this simple but tasty soup!

1 Shares

Walnut Pesto ‘Pasta’ with Softly Poached Eggs

Love pasta but watching your carb intake? Full of healthy fats, vitamins and minerals, this dish is a powerhouse of nutrients, and will leave you feeling energised, not lethargic. It’s also super-versatile: enjoy for brunch, lunch or dinner, any time of the week.

3 Shares

Italian Turkey Meatloaf

This one is great for a dinner party – make in advance and bake when needed – giving you time to entertain your guests. Serve with freshly steamed vegetables or a basil and spinach salad.

1 Shares

Lean Bolognese with Spaghetti Squash

If you haven’t tried spaghetti squash yet, you’re missing out. This strange looking vegetable produces the most delicious pasta substitute and is extremely versatile. It is well-loved amongst those watching their carb intake, and contain very few calories. Top it with some lean Bolognese and you have a winner.

1 Shares