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good fats

2-Ingredient Energy Bars

2-Ingredient Energy Bars

An energy bar with just 2 ingredients? Yup, you heard right. Super simple and super delicious, perfect to take to work/uni/school or just enjoy with a cup of tea.

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Smoky Roasted Chickpeas

Smokey Roasted Chickpeas

If you haven’t tried roasted chickpeas, then you seriously need to get on this train! Skip the salty bag of chips you’re craving a d tuck into this delicious, crunchy snack!

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Chocolate Molten Brownie Pie

Chocolate Molten Brownie Pie

Cookie meets cake…with a crisp outer shell and a chewy, gooey centre. Ridiculously delicious, this brownie is definitely high on the wholefood indulgence scale. If you’re cutting down on sugar, you can substitute some of the coconut sugar with granulated stevia – just know that you’ll lose some of the delicious caramel flavours. Warning – share this one with friends, or wear your fat pants. Either / or.

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Cacao and Peppermint Trifle

Cacao and Peppermint Trifle

By the time Christmas rolls around in Australia it is 35 degrees and the traditional dishes in Europe are out of the question. Enter Christmas in July where you can enjoy all of the delicious Christmas foods without suffering heat exhaustion. Trifle is always a Christmas favourite. Some of the weird biscuit bases my mum used were pretty questionable, so I’ve skipped those, and the booze, to create a delicious dairy-free alternative that everyone can enjoy (including the kids).

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Leftover Turkey + Stuffing Salad

Leftover Turkey + Stuffing Salad

Unless you are feeding a host of people, a whole roast turkey can be pretty difficult to eat in one sitting. Enter this salad which is perfect for using up the leftovers and is super healthy too.

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Feta + Watermelon Rounds

Feta + Watermelon Rounds

For something small and simple but impressive, these canapes are my go-to. Just a few ingredients, and can be made in under 10 minutes.

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Spiced Prawn Skewers

Spiced Prawn Skewers

There’s nothing more quintessential than an Aussie prawn dish at a barbecue with friends. Not only are they tasty, but they’re paced with protein and super nutritious. Pair them with fresh mango and smoky paprika for a deliciously light and filling lunch.

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Parsnip and Oatmeal Cookies

Parsnip Oatmeal Cookies

Parsnips are one of my least favourite veggies – mainly because my mum used to overcook the hell out of them and feed them to me only at Christmas – which left less room for dessert. Using them in cookies is totally okay by me though – in fact, when grated and mixed with shredded coconut, you’d never know it was in there. Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients. Winning!

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Breadless Eggs Benedict

Breadless Eggs Benedict

The perfect brekkie in bed, this healthy take on the classic Bennie won’t leave you feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep you full for hours. Skip the café, and make this at home with a side of love!

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Warm Cinnamon Breakfast Smoothie

Warm Cinnamon Breakfast Smoothie

If your patient enough to soak these oats in milk the night before, that 5 minutes of prep makes this recipe incredibly creamy. As a sufferer of anaemia, I love to add molasses as a sweetener because it provides a dose of iron. Aside from that, it’s reminiscent of gingerbread cookies, which needs no further explanation! So, good.

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