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When I had no idea how to cook, I relied on throwing things into a pan with a splash of oil. A classic stir fry is a super simple, 1-pan situation that is convenient after a long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash!
Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty, nourishing meal in under 30 minutes.
This simple dinner makes for an excellent mid-week meal. It’s highly nutritious and full of protein to keep you satiated long into the night. White fish is also packed with B vitamins that increase your metabolism – helping with healthy weight maintenance.
Sounds fancy right? It takes 10 minutes from start to finish. Move over Jamie.
Perfect as a mid-week meal or special enough to serve to guests, this restaurant-quality dish is packed full of protein, omega-3 fatty acids and antioxidants. Along with it’s low-carbohydrate profile and a calorie count of just 270 cals, this is a great evening meal for anyone looking to lose weight.
I’m a big lover of Sydney Fish Market. They have an amazing array of fresh seafood, sushi bars and a fully stocked grocery store.
I recently bought my first whole salmon from there, and was utterly amazed at how many different meals it made. This was one of my favourites – spicy, soft, crunchy and sweet – not to mention super high in protein, vitamins and minerals, and low on the carb front. Perfect for weight maintenance over the festive period!
This dish is great to make in advance, and gets tastier as the spices develop after a day or two – so save any leftovers for lunch during the week. An awesome replacement for your old-fashioned Chinese sweet and sour, this one is full of delicious, healthful ingredients and is high protein to boot. Who needs take-out?
Did you know salmon is full of mood-boosting properties? It’s essential fatty acids (omega-3s) feed your brain essential nutrients that it cannot produce itself. Next time you’re feeling low, cook up a storm with this simple dish, and feel better in no time.
