diary free

Espresso & Vanilla Milkshake

Espresso & Vanilla ‘Milkshake’

This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!

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Poached Chocolate Pears

Deliciously juicy and sweet, poaches pears make a fantastic dessert any night of the week. Cover in a little chocolate and you’ve got a show-stopper fit for entertaining the fussiest of guests.