Peanut Asian Dressing

Peanut Asian Dressing

This low-fat dressing is one of my favourites – a delicious balance between salty, sweet and sour. Enjoy on days where your good fat intake is already covered (think avocados, nuts, seeds and coconut oil). It’s really important to use good fats to keep you satiated and stop you reaching for more food for later on.


Healthy Instant Noodles

When you really don’t have time to prepare your lunch, just grab the ingredients below and throw this together quickly at the office. It makes for a healthy, tasty lunch in the time it takes the kettle to boil.