You’ve had a heavy weekend and your guts need some loving’. Make this in advance and keep it in your fridge for months (if it lasts that long).
Not only are fermented products amazing at keeping the bacteria in your gut happy (which comes with a wealth of amazing health benefits). Researchers have established a compelling link between gut bacteria and mental health – 90% of the body’s total serotonin is produced in the digestive tract. The right amount of serotonin in the brain produces a calm and happy feeling. Happy food!