Recipes

Drinks & Shakes

Dandelion (or just Dandy, if you’re hipster), makes an awesome coffee substitute. It’s roasted so you get that earthy, rich aroma that you get from your usual morning brew, but with the benefit of zero caffeine. I’m quite sure around xmas time I get enough caffeine through chocolate. It’s also a bit hard-hitting on your adrenals, so I like to moderate my intake at times of higher stress. Dandy is the perfect option. It’s great for detoxification of your liver – which is also helpful at Christmas if you’re prone to a drink or six – and also helps promote healthy digestion.

Light the fire and cuddle up with a cup of this and a daggy film. Santa will soon be here!



If your Instagram feed is awash with yellow drinks and you’re feeling a little confused, it’s time to jump on the Golden Mylk bandwagon. It’s the next big health trend to come out of Asia after ghee and coconut oil. Cafes from Sydney to LA are spicing up their menus with turmeric-and-coconut-milk drink combos. While we’re just catching on, mixing turmeric root with milk is a well-entrenched drink in Indian food culture, where it is considered a restorative brew. The goodness come from the turmeric – known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It’s a healthy alternative to your morning coffee, it tastes great, and it’s easy to make your own.



While Gingerbread is traditionally one of those fleeting seasonal indulgences that comes and goes quicker than you can say ho ho ho, I’ve managed to find a way (and a nourishing one at that) to keep a little bit of festive cheer with us all year round. Gingerbread Almond Milk Latte anyone?

More than just a pretty face, there is SO much more to this delicious drink than just its scrumptious taste. Ginger has a whole host of amazing health benefits and helps support everything from your digestion to your immune system, making it the perfect addition to any nourishing diet.



Berries rock my world. They’re mother natures’ own sweets…juicy, tart, and perfectly bite-sized. Bonus: they’re packed with vitamins that your body will love. Blackberries are among the top ranked antioxidant-rich fruits and contain high levels of fiber, manganese, copper and vitamin C. Urggghh….too much science?! Translation: they’re great for weight control, clear skin and energy. With just 61 calories a cup, blackberries make a great snack or addition to your morning smoothie, just like this one.



This dairy-free ‘milkshake’ is packed with 26g of protein and is low in calories (75 to be exact!), leaving you full + satisfied minus the food baby. I’m expecting a lot of gasps at the required use of tofu, but I promise you won’t taste it. Does tofu even taste?! Anyway, just enjoy the creamy texture, zero sugar and much-needed caffeine for a breakfast on-the-go, or as post-workout re-fuel for those tired muscles!



The perfect summer mocktail to keep you cool and hydrated. Did you know lemons can also curb your appetite? They contain pectin – a soluble fibre that creates a feeling of fullness, resulting in the suppression of hunger pangs. Enjoy a refreshing glass 30 mins before your BBQ and watch your portion size diminish.


Posted under: lemon, mint, drink, summer, hydrate

So you’ve eaten and drunk a little more over the holidays. That’s cool. Now’s the time to make you’re comeback for a healthy start to 2015. Filling up on fibre-rich foods such as avocado is the perfect way to beat the bloat, and the quickest way to do that a smoothie. I’m all about making things easier after a hectic festive season, so lets just blend and kick back…