Blog

Why you need Olive Leaf Extract in your life


Olive WHAT?

Olive leaf is the pretty silver leaf of the olive tree – you’ve probably spotted them in orchards (a little like vineyards) when you’ve travelled to Mediterranean climates, though we can grow them here in Australia too. Olive oil is well known for its flavour and health benefits, but the leaf has been used medicinally for centuries too. Olive Leaf Extract is made by extracting the liquid from the leaves along with the nutritional benefits. Olive Leaf Extract can then be used to supplement a healthy lifestyle – cause if you’re reading this, thats what you’re all about, right?!

WHATS SO GREAT ABOUT IT?

Olive leaf extract has a long history of use. A variety of studies show that Olive Leaf Extract works against a wide variety of symptoms and diseases.  It has traditionally been used to improve immune function, fight infection and relieve the symptoms of a common cold. In addition, we now know it also helps us:

  • Maintain a normal blood glucose balance in healthy individuals. In other words, less blood sugar spikes and crashes.
  • Detox! It has been shown to have an antioxidant capacity almost double green tea extract and 400% higher than vitamin C.
  • Reduce cardiovascular disease risk factors.
  • Reduce blood pressure and cholesterol levels.
  • Healing various infections within the body with its anti-microbial activity
  • Reduce inflammation

Comvita’s Olive Leaf Extract for cardiovascular health has been specially formulated to deliver a high intake of olive leaf phenolics (the potent bit) needed to help maintain a healthy heart.

HOW DO I USE IT?

Olive Leaf Extract is perfect to add to your favourite smoothie, protein shake or juice for an antioxidant boost.
Try this nourishing MANGO LASSI for a great way to start to the day!

Mango smoothie fresh and bright on a board

Serves 4

Ingredients
  • 1/4 tsp ground cardamom, optional
  • 1 ripe mango
  • 1 cup natural Greek or coconut yoghurt
  • 1/2 cup ice cubes
  • 1 tablespoon Comvita’s Olive Leaf Extract (natural flavour)
  • 1 tsp rice malt syrup, optional
Method
  1. Cut the juicy flesh off the mango (the riper they are, the better), leaving the stone in the middle and trimming away all the skin.
  2. Place the flesh and any juice into a blender with the yoghurt, olive leaf extract, ice cubes, rice malt syrup and cardamom (if using).
  3. Blend until smooth.
  4. Serve immediately.

 

WHERE DO I GET SOME?

Comvita’s Olive Leaf Extract can be purchased from your local pharmacy or health food store, or shop online directly with them right here.

Use the Discount code: FITFOODIE20 for a surprise at the checkout!

Don’t forget to register on the Comvita website to be able to apply the coupon code – it’s case sensitive too!

Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional.

About Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

Website
View All Posts


Related posts

My savoury snack saviour

Does anyone else struggle to find convenient savoury snacks?! I’m often searching the cupboards for a little something-something in the

5 reasons why you’re not reaching your health goals

You overeat healthy foods Avocados, nuts, olive oil, and cacao are natural and healthy as part of a balanced diet,

Why the quality of calories actually matter

We’ve all been told the key to maintaining a diet is ‘calories in vs. calories out’. In other words, as
Comments are closed.

Most Clicked