Paleo Salted Caramel Slice

This has to be one of my all-time favourite foods. Caramel slice. As a kid I would buy slices of ‘millionaires shortbread’ (similar kinda thing) from the local bakery after school and eat it on the way home to celebrate getting though another day of half-assed education. This one has significantly less sugar, and tastes a LOT nicer. It’s also kinder on your waistline…if you don’t eat the whole thing.

For full disclosure, I ate the whole thing. Just me. Why? Because it’s addictive and downright delicious. I also have a problem with portion control. I strongly advise you make this one for when friends visit so you have someone to share it with!


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Wattleseed Mousse + Lemon Myrtle Cream

Given I’ve just had my citizenship ceremony and can officially call myself an Aussie (bloody bonza, mate!) it only seems fitting to play around with some native bushfood ingredients. While I’m not about to embrace Witchetty Grubs, there are some yummy and unusual ingredients here.

Wattleseed is an extremely versatile ingredient and may be used in savoury dishes such as a pasta, bread and as a seasoning for meats and seafood. With sweet foods though, it takes things to the next level.

The fibre content in wattle is higher than legumes! It’s low glycemic index means the starch is digested and absorbed slowly with a sustained rise in blood glucose. Nutritional studies have shown that wattle lowers the GI for other foods in which it is mixed. Try it sprinkled on dates or bananas to reduce spikes in blood sugar levels OR just make this mousse. Simples.


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Red Velvet Brekkie Bowl

Just when you thought smoothie-bowls were so 2016, you get hit with this bowl-o-rama that tastes like cupcakes. Not just any cupcake, RED VELVET ones. Uh huh. It’s packed with protein for muscle recovery, along with beet powder that is said to increase endurance. The cacao (aside from being insanely delicious) is a super source of anti-oxidants and also helps you body to produce happy chemicals. What’s not to love?!



‘Tis the season for blueberries here in Aus. They’re in abundance and cheap until March, so I try to get my fill in the summer months when they’re at their tastiest and locally sourced. Aside from being once of the most nutrient dense fruits around, they make the most amazing ice-cream that can legit double up as a brekkie bowl when your post-Christmas sugar crash is looming. The natural sweetness they provide kills sugar cravings and their fibre keeps you fuller for longer too!



Christmas Dandy Latte

Dandelion (or just Dandy, if you’re hipster), makes an awesome coffee substitute. It’s roasted so you get that earthy, rich aroma that you get from your usual morning brew, but with the benefit of zero caffeine. I’m quite sure around xmas time I get enough caffeine through chocolate. It’s also a bit hard-hitting on your adrenals, so I like to moderate my intake at times of higher stress. Dandy is the perfect option. It’s great for detoxification of your liver – which is also helpful at Christmas if you’re prone to a drink or six – and also helps promote healthy digestion.

Light the fire and cuddle up with a cup of this and a daggy film. Santa will soon be here!



I used to love bread and butter pudding. It’s kind of a strange marriage – I don’t know of another dessert that uses bread as the main ingredient – but it just works. The versions i’m used to are loaded with no-so-great ingredients and gluten, which gives me brain fog and plenty of lovely bloating to contend with. This lighter version skips the copious amounts of butter, sugar and white bread. I also managed to squeeze extra protein in there. Tummy says YES!



{No Churn} Peach + Mango Dairy-Free Ice Cream via @fitfoodieblog

This is probably my last post before I turn 30. THIRTYYYYYY. Jay Z tells me ’30’s the new 20′, but isn’t that just what people say when they get older?! To drown my sorrows / celebrate, I’m eating ice cream. Lots of it. Because it’s sugar free, dairy free, and so damn fine. No churner required….who actually owns one of those?! Someone with too much storage, thats who.



Matcha Protein Pancakes

I made these to end my jealousy with green pancakes popping up on my instagram feed every damn minute. There’s a simple reason they’re so popular – they taste amazing. They’re so quick to make too – there’s no excuse for a bowl of processed, sugary cereal. Matcha comes with some awesome health benefits too, including a metabolism boost and super amounts of antioxidants. Time to get flippin’.



Healing Golden Mylk

If your Instagram feed is awash with yellow drinks and you’re feeling a little confused, it’s time to jump on the Golden Mylk bandwagon. It’s the next big health trend to come out of Asia after ghee and coconut oil. Cafes from Sydney to LA are spicing up their menus with turmeric-and-coconut-milk drink combos. While we’re just catching on, mixing turmeric root with milk is a well-entrenched drink in Indian food culture, where it is considered a restorative brew. The goodness come from the turmeric – known for its benefits to digestion, immune function, liver health and even possible protection from cancer. It’s a healthy alternative to your morning coffee, it tastes great, and it’s easy to make your own.