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FITNESS FIRST: TRAINING PROGRESS WEEK 4


FITNESS FIRST: TRAINING PROGRESS WEEK 4

So I’m now four weeks into my 10 week training challenge with Fitness First. Time is flying by! I should be at least 40% of the way toward my end goals, but am failing a little on the push-up front. Regardless, it’s all about small improvements.

TRAINING

Here’s what I’ve been up to the last two weeks in terms of training. I have been hampered a little bit by a trip to Singapore and Bali, but I managed to squeeze in a few workouts at least!

Training for weeks three and four looked like this:

Fitness first 10 week challenge

Sooo Fitness First is kinda special – they have international gyms that you can use as part of your Platinum Membership. That meant that when I was in Singapore, I was able to head to my nearest gym (one of five in the hotel vicinity) to take a yoga class! Epic! Perfect for if you travel a lot and want to keep on top of your training program, or if like me, you just want to enjoy a great class while on holiday.

Yoga in Bali - photography by Fiona Peters
Yoga in Bali – photography by Fiona Peters

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My personal trainer at Fitness First (the lovely James) was pleased to see me back training this morning after my short break, and he pushed me hard. The joy of having a personal trainer is that they push you further than you would yourself. I left the workout with my face a nice shade of purple after 30 minutes of boxing with my gorgeous friend Sarah, and then a wonderful 10 minutes squatting and pushing a sled. I’m definitely pushed to my limits, but in a friendly, motivating and inviting space. I’m actually already looking forward to the next one.

To find out more information about Fitness First and what they offer, or to try them out for free, visit the Fitness First website: itbeginshere.fitnessfirst.com.au and download a free trial pass!

Questions about my training? Feel free to ask away in the comments below.

the fit foodie

About Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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