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Disconnect form the world and nourish your mind with inspiring interviews, innovative health products and upcoming wellness events I’m loving right now.

1. Buy in bulk Often family packs of chicken breast, salmon fillets and other foodies offer much better value for money. If you know you’re not going to eat it all while it’s fresh, freeze them into portions and just thaw them as you need them. Not only does it mean you have shop a little less …

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Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to make it happen! Make a beautiful meditation space at home with these few simple steps: 1. …

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Posted under: home, lifestyle, style, meditation

Getting married is such an important time of your life, and of course you want to look your best on your big day. Rather than view your big day as a weight loss target, harness your new found motivation to make real changes that will transform your health, long after the confetti has settled. For radiant …

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Posted under: lifestyle, events, seasonal, wedding

I can’t contain my excitement. After years of dreaming of having my very own cookbook, attending (what feels like) million’s of friends book launches, and blogging right here for 4 years, I can finally announce in March 2017, I will have a cookbook of my very own! It will be an extension of the blog …

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If you haven’t heard of GoodnessMe Box yet, you’re in iveor a real {health} treat! A subscription service that delivers samples of amazing new health goodies direct to you door, along with recipes from top foodies using the said goodies. Say WHUUT?! It’s the brainchild of babe and entrepreneur Peta Shulman – who knows a …

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