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Health + Nutrition

The best tips and tricks to boost your nutrition and maintain a healthy, clean diet to support your goals.

  Superfoods, the must-have in the nutrition toolkit if you are seeking optimal wellbeing and to nourish the body from the inside out. What better way to kick off your health goals than by stocking your fridge with the top superfoods for 2016? As part of Blackmores’ partnership with the Australian Open, I spoke with …

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Cucumber They don’t say “cool as a cucumber” for nothing! This fresh, juicy vegetable is cool on the body and extremely hydrating. Great sources of B vitamins, cucumbers rehydrate the body and replenish daily vitamins due to their high water content (made up of 95% water). Did you know cucumber can also be used topically …

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Posted under: simple, nutrition, vegetables, summer, fruit

Have one too many holiday parties got you feeling less than festive? This is the hardest time of the year to stick to healthy eating, and occasionally we might find that, despite our best intentions, we accidentally sink a few too many eggnogs. The remedy for that? A simple ginger pastille that holds enough herbal …

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Spring is here and the sun has well and truly got it’s hat on! When the temperature starts heating up it feels good to begin to prepare your body for the warmer months ahead. Altering your diet is a good way to boost your beauty from within.Light, delicious, nourishing, mineral rich foods are all I …

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Boost Juice announced the release of their new ‘Black Label‘ range with 4 new and exciting flavours that are healthier additions to their extensive menu. I was honoured to be selected as the health influencer to be the face of ‘Pure Eden’ – their deliciously green smoothie packed with fresh fruits and veggies. For years there has …

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If you’re after a delicious alternative to your morning coffee – with just as much pick-me-up – my Turmeric Chai from About Life is your go-to drink for so many reasons. Providing you with sustained energy, this chai will keep you going until lunchtime. It has unbeatable anti-inflammatory qualities from its incredible powerhouse of ingredients, …

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I’m sure you’ve all heard the saying “Abs are made in the gym, and revealed in the kitchen”. And it’s true. Unless you’re a genetic freak of nature, you cannot out-train a crap diet. But, just like training, nutrition is a very individual process, and just like training, it’s important to “eat for an objective”.  …

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Posted under: nutrition, preworkout, postworkout

  Sitting on the West Coast of Canada, Vancouver is surrounded by tall mountains, blue ocean and deep hues of green. While it’s best known for abundant surrounding nature, it’s the west-coast lifestyle that keeps most people longer than expected. It’s the home of LuluLemon Athletica, a lot of green juice, and some amazing workout spots. …

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Posted under: health, clean eating, travel, vancouver

There’s way too many claims on food nowadays. Even I struggle to understand what is all rally means, I believe me, I do a fair bit of research! Here to de-bunk of newest terminology is Tim White Co-owner of 1888 Certified. He explains to us the difference between Grass Fed Vs Grass Finished meat, and what …

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