Blog

Health + Nutrition

The best tips and tricks to boost your nutrition and maintain a healthy, clean diet to support your goals.

  Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

continue reading ›



There’s so many types of tomatoes and each variety has a place in making our lives tastier! Whilst they’re in stock year-round, warmer summer months are actually traditional tomato season. Sweet mouth bombs! Nutritionally, tomatoes of any kind are a healthy choice. All are high in water, low in calories and delivers a nice amount of vitamins A, C and …

continue reading ›



Tigernuts have been around for thousands of years. In fact, according to research published by Oxford University, they made up 80 per cent of the diet of ‘Nutcracker Man’, who lived two million years ago. They’ve hung around a fair while too –  a popular choice at the local sweet shop as recently as the …

continue reading ›



Coming up to Christmas with the onslaught of parties and office nibbles, it’s hard to maintain balance with food an exercise. This year I’m saying no to bloating and discomfort! There are ways to enjoy festivities without hindering your health goals. Naturopath, fellow health blogger and leading author Lee Holmes talks us through her top tips …

continue reading ›


Posted under: christmas, seasonal

Nutritionist Zoe Bingley-Pullen gives readers tips on how to avoid undoing all the good work you’ve done throughout the year at Christmas-time. Follow her health-smart tips!   We work hard all year to maintain our health and fitness goals whatever they may be. Avoid being tempted to undo all good and don’t let your health …

continue reading ›