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Health + Nutrition

The best tips and tricks to boost your nutrition and maintain a healthy, clean diet to support your goals.

You might have seen some star symbols on the front of food packaging recently (Aussies – this blog post is for you!). You may even have heard a bit about the a government ‘Health Star Rating‘ (HSR) in the news. While packaged food has a nutrition panel to explain the nitty-gritty, they’re not easy to …

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Posted under: health, nutrition, review, wellness

Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. Dried fruit, nuts, rice cakes and more are sure to help that 3 pm pick me up. Bananas Packed with fibre and vitamins, bananas keep me fuller for longer than many other water-based …

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  Without the proper fuel your body needs to perform at its best, your workouts will be lacklustre and leave you feeling flat. After a workout or any intense exercise, your body is depleted of its energy reserve so it’s important to replenish it with wholesome nutrition. Perfect pre and post workout snacks include a …

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There’s so many types of tomatoes and each variety has a place in making our lives tastier! Whilst they’re in stock year-round, warmer summer months are actually traditional tomato season. Sweet mouth bombs! Nutritionally, tomatoes of any kind are a healthy choice. All are high in water, low in calories and delivers a nice amount of vitamins A, C and …

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Tigernuts have been around for thousands of years. In fact, according to research published by Oxford University, they made up 80 per cent of the diet of ‘Nutcracker Man’, who lived two million years ago. They’ve hung around a fair while too –  a popular choice at the local sweet shop as recently as the …

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Coming up to Christmas with the onslaught of parties and office nibbles, it’s hard to maintain balance with food an exercise. This year I’m saying no to bloating and discomfort! There are ways to enjoy festivities without hindering your health goals. Naturopath, fellow health blogger and leading author Lee Holmes talks us through her top tips …

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Posted under: christmas, seasonal