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Health + Nutrition

The best tips and tricks to boost your nutrition and maintain a healthy, clean diet to support your goals.

Spring is here and that means one thing…juicy Aussie mangoes are now officially IN SEASON. YAHOO!!! Cue me making a complete mess of trying to cut them properly (yes, I know the scoring method…but still). Joyfully, they’re at their best in Aus from Sept-March. 100% Australian mangoes are in abundance and ripe for the picking right …

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Babes, I’m not talking zucchini noodles. Or any other magically spirallized vegetable. I’m talking real, al-dente, chewy, dense, satiating pasta, that you don’t need to feel any food guilt over. It’s also gluten-free, and has a Five Star Health Rating. A new breed of pasta has hit Aussie shelves, that contains 65% more protein and …

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Does anyone else struggle to find convenient savoury snacks?! I’m often searching the cupboards for a little something-something in the late afternoons, and usually end up succumbing to something sweet, which just encourages sugar cravings. Recently I’ve been trying my hand at dried seaweed sheets (try it – so yum!) and rice crackers. I’m always …

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You overeat healthy foods Avocados, nuts, olive oil, and cacao are natural and healthy as part of a balanced diet, but sadly they aren’t calorie-free (unless it’s your birthday ;)). You still need practise portion control with the good stuff. You’re not reading the labels It can be all-too easy to grab something from the …

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Posted under: tips, nutrition, weight loss

We’ve all been told the key to maintaining a diet is ‘calories in vs. calories out’. In other words, as long as you expend (via regular exercise and daily activities) as much as your consuming, your body will be healthy. There’s so many things I hate about this, not least because it encourages us to solely …

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We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls…the protein smoothie bowls that are smashing nutrition. The team at NanaBowls have put together their 5 must-haves to help you realise just how much healthier, and TASTIER your morning smoothie …

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