You're active life starts right here, right now. Learn how to squat, lunge and burpee your way to a fit and healthy body, or read reviews on the latest fitness trends in town.

Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

continue reading ›

Posted under: Workout, fitness, HIIT, spin, cardio, 2017

Are you working hard enough? Or too much? Should you being doing cardio, or weights?! It’s all so complicated. The lovely Tim Robbards (ex Bachelor + sensational chiropractor) takes us through it… This is an interesting question because the answer will be different for everyone. When planning your ideal workout week, there are 5 key considerations that …

continue reading ›

Posted under: fitness, workouts

A bank, helping me get fit?! Yup. You read that right. After listening to market trends and feedback from customers who value health and fitness, Citi have launched a new initiative as a way to help Australians progress forward with their fitness goals. For a limited time, every new Citi Rewards Platinum Credit Card customer will receive a …

continue reading ›

Posted under: Workout, fitness, business, finance

I can’t contain my excitement. After years of dreaming of having my very own cookbook, attending (what feels like) million’s of friends book launches, and blogging right here for 4 years, I can finally announce in March 2017, I will have a cookbook of my very own! It will be an extension of the blog …

continue reading ›

This month we catch up with BodyPass co-founder Georgia Van Tiel (or GVT to me, we’re besties). After launching the biz late last year along with fitness expert Carla McMillan, they’re seen huge growth and success. BodyPass is ONE monthly membership to all top fitness studios and outdoor activities in your area. Genius right? Try different classes every …

continue reading ›

Posted under: Workout, gym, fitness, around town