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Tips + Tricks

If you’re one of those people whose gym bag doesn’t just contain the essentials but pretty much your entire bathroom cupboard, then I get you. I’m not talking being red-carpet ready when walking out of the gym, but it is nice to at least be able to wipe that hard work ‘glow’ off your face. …

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I have a love-hate relationship with yoga. Sometimes the mat is my solace. It can feel like a luxury to turn off my phone and give myself that headspace for an hour. To get some deep stretching done and not think about my to-do list. Other times, it’s a complete chore. I probably shouldn’t say …

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Follow my blog with Bloglovin   Where do you go for your fitness gear and superfoods? The answer is probably a multitude of health food stores, online and some expensive fitness apparel stores. Right? ‘Cause that’s how I usually roll. I don’t have a problem investing in my health – it’s something I want to …

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You’ve probably read or at least heard (at least a 1000 times by now, thanks to your snarky colleagues) that being sat at your desk for hours on end is as bad for you health as smoking nicotine. It seems pretty far-fetched to me, but a little digging and there does seem to be an …

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Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that leaves you with sweaty skin and jelly legs – and we can’t just can’t get enough! Now, many gyms have decided to spin things up by adding some unique elements to their spin sessions. Next time you’re thinking about hopping …

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Posted under: Workout, fitness, HIIT, spin, cardio, 2017

Are you working hard enough? Or too much? Should you being doing cardio, or weights?! It’s all so complicated. The lovely Tim Robbards (ex Bachelor + sensational chiropractor) takes us through it… This is an interesting question because the answer will be different for everyone. When planning your ideal workout week, there are 5 key considerations that …

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Posted under: fitness, workouts

SPRING has finally arrived in Aus, and what better way to celebrate than sprucing up your workout wardrobe? Here’s my Spring Edit for 2016. Whether you’re practising Pilates, weight training, or pushing your running PB, check out my picks to keep you motivated right into summer. Shoppers tip: Shop with your AMEX at David Jones Online for members-only discounts, …

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Posted under: Workout, fashion, spring, seasonal, wardrobe

Getting married is such an important time of your life, and of course you want to look your best on your big day. Rather than view your big day as a weight loss target, harness your new found motivation to make real changes that will transform your health, long after the confetti has settled. For radiant …

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Posted under: lifestyle, events, seasonal, wedding