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Health + Nutrition

The best tips and tricks to boost your nutrition and maintain a healthy, clean diet to support your goals.

The abundance of eggs and salmon in my recipes might be a giveaway that I’m no vegan. But damn, I do love health food, and you can trust these awesome cafes to serve up deliciously guilt-free dishes, sans animal products. Hells yes! Check out my 7 Best Vegan Cafes in Sydney right here:   Verd The new kid on the …

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Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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Nutritionist and gorgeous health babe Lola Berry along with coffee mastermind Salvatore Malatesta (of St. Ali) have joined forces to launch “Happy Place” juice bar and café in South Melbourne Market. Their goal is to deliver a sense of health and happiness to each and every customer. The aptly named “Happy Place” will open in next month (June 2016) …

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1. Orchard St, Paddington (and other locations) Fresh made raw food breakfasts, lunches, treats and other delicacies are available to go, alongside their full range of infamous organic juices, smoothies and herbal teas. With everything from Turmeric Bark to Rose Cheesecake, you’re sure to find a delicious flavour combo to please your taste buds. Get a …

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