10 of my Favourite Healthy Food Swaps

Healthy Food Swaps

If you’re trying to shed some unwanted kilos or just get healthy from the inside out, these 10 healthy food swaps will help you eat your way to a healthier body.

Many small changes can lead to big improvements.

If you’re reading this, it’s because you have an interest in nutrition, fitness or both. I’m not going to insult you by explaining that you shouldn’t be eating cheeseburgers and doughnuts.

Instead, below is a much more useful table of  food swaps that you may not yet have considered on your healthy eating journey to help you cut out some bad stuff without compromising on taste.

Healthy Food Swap

Try these swaps today. You will barely notice a change in taste, I promise.

Reward your body with more opportunities to become healthier and happier.

What are your favourite food swaps? Let me know in the comments below!

Swapping feverantly,

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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